injury

Plantar Fasciitis

Plantar fasciitis is a pretty common condition.  Roughly 2 million people are treated for it yearly.  It is identified by inflammation and pain in the heel of the foot.  A number of things can cause plantar fasciitis.  Some of the most common ones are: Repetitive action (running) Beginning a new training program Tight calf muscles…

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Me:  In the lobby. Hi Jules. I can see that that that something is bothering you.  Jules: She grins. I don’t know what I did to my hamstring. Everything was going so good!  See, Jules runs daily. She’s a competitor, and she has a family and a full-time job. She describes running as being free.…

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