plantar fasciitis

Plantar Fasciitis

Plantar fasciitis is a pretty common condition.  Roughly 2 million people are treated for it yearly.  It is identified by inflammation and pain in the heel of the foot.  A number of things can cause plantar fasciitis.  Some of the most common ones are: Repetitive action (running) Beginning a new training program Tight calf muscles…

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Plantar Fasciitis You probably take thousands of steps during a typical day. With each step, your feet bear the weight of your body. Plantar fasciitis can develop when your feet are unhealthy. The painful condition can cause lifelong damage if not properly treated.  What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot…

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“The definition of insanity is to continually do the same thing over and over expecting a different result” – Albert Einstein A Massage Therapist Perspective Hi All.  I’m a big fan of exercising.  Exercising includes everything from yoga to weight-lifting to running marathons.  However, I’m not a big fan of continuing to exercise through an injury…

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