We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But how do you know when you need a massage? I have provided a little cheat sheet for…
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3 Massage therapists joined my office suite
I know it can be challenging to get an appointment with me Felicia at Hayes Bodywork which is why I’m making this announcement. I would love to work with you in the future but in…
My Top Massage Tools for Maintenance in Between Sessions
These are massage tools I recommend over massage or in between massage sessions. I have used everyone of these things and find them effective in a pinch but they are in no means a replacement…
Stretches to do at work that prevent pain
Remember the boring stretches we did in high school? Well guess what? Those stretches can really benefit us now as adults. Who knew? Our P.E. teacher did that’s who. In all seriousness, taking 5-10 minutes…
Massage, post-surgery = YES!
Post-surgery Recovery Do a Google search on post-surgery recovery and undoubtedly massage will be one of the top recommendations. Look at forums on the topic and you’ll see people boasting about how massage has helped…
What is TMJ and how it affects you?
Temporomandibular Joint – TMJ Not many people know much about the temporomandibular joint commonly know as TMJ. In fact, everyone has two. The joints connect the jawbone to the skull, functioning more or less like…
Shin Splints
Shin splints are an exercise related problem. Runners who haven’t run in a while or new runners and those new to exercise are highly prone to getting them. Development Having shin splints means that…
Why are massages so expensive?
The cost of the massage is relative. If you find a massage therapist that makes you feel better then a massage at almost any cost is worth it. If you get a massage that doesn’t…
Plantar Fasciitis
Plantar fasciitis is a pretty common condition. Roughly 2 million people are treated for it yearly. It is identified by inflammation and pain in the heel of the foot. A number of things can cause…
Drink more water to relieve muscle tightness
Drink Water Regularly, it does a body good! Every day, clients ask me all sorts of questions, most commonly: Is that normal for my muscles to be so tight? Why do I constantly feel sore…