Recovery

Post-surgery Recovery Do a Google search on post-surgery recovery and undoubtedly massage will be one of the top recommendations.  Look at forums on the topic and you’ll see people boasting about how massage has helped them recover faster after surgery.  There’s a good reason for this.  Massage isn’t only about relaxing and feeling good.  Quite…

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Plantar Fasciitis You probably take thousands of steps during a typical day. With each step, your feet bear the weight of your body. Plantar fasciitis can develop when your feet are unhealthy. The painful condition can cause lifelong damage if not properly treated.  What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot…

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“The definition of insanity is to continually do the same thing over and over expecting a different result” – Albert Einstein A Massage Therapist Perspective Hi All.  I’m a big fan of exercising.  Exercising includes everything from yoga to weight-lifting to running marathons.  However, I’m not a big fan of continuing to exercise through an injury…

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