Posts tagged myofascia

Use a foam roll to massage your knots out

Foam Rolling Foam rollers have been on the fringes of fitness for decades, but have finally arrived front and center. Classes at fitness centers integrate on foam rolling training into their classes. Foam rolling raises levels of athletic flexibility and performance, lower soreness related to workouts, reduce time spent recovering, and get rid of muscle pain. Rollers are extremely versatile and inexpensive equipment items. What…

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