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Plantar Fasciitis You probably take thousands of steps during a typical day. With each step, your feet bear the weight of your body. Plantar fasciitis can develop when your feet are unhealthy. The painful condition can cause lifelong damage if not properly treated.  What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot…

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Pain is necessary. It alerts your body to injury, illness, and infection. But untreated can lead to loss of motion and more pain.  So, understanding the pain cycle can help you take control of managing your pain.  The Creation of the Pain Cycle Let’s assume you sustain an injury. The initial pain you feel is…

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Michael Phelps made cupping known and popular to the world.  I’m sure everyone knows what it is now.  But if you don’t, I’ll explain.  This year I got cupped because of some trouble I was having with my right shoulder. I must admit I was skeptical.  Surprisingly, it felt good and loosened up the joint.…

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“The definition of insanity is to continually do the same thing over and over expecting a different result” – Albert Einstein A Massage Therapist Perspective Hi All.  I’m a big fan of exercising.  Exercising includes everything from yoga to weight-lifting to running marathons.  However, I’m not a big fan of continuing to exercise through an injury…

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