A proper hot stone session is a great way to relax and relieve tension. Truly. It is therapeutic and feels amazing. A combination of massage, moisture and heat from the stones is delightful. The heat…
Browsing Category On Massage and Bodywork
Try this for Achilles Tendinopathy and-or Plantar Fasciitis
Achilles Tendinopathy is pretty common. Some might say it’s closely related to Plantar Fasciitis. So this protocol can be used to treat both of these diagnoses. I would highly suggest giving this study, Using Pressure Massage…
Stay on top of your massage care
It’s important to stay on top of your massage care even if you feel good. Really take a minute to hear me out. Most people tend to get massages when they feel bad, are in…
3 Massage therapists joined my office suite
I know it can be challenging to get an appointment with me Felicia at Hayes Bodywork which is why I’m making this announcement. I would love to work with you in the future but in…
Benefits of massaging the glutes/butt
Massaging the glutes/butt has many benefits. It is not uncommon to have them massaged in a professional setting like in a massage or physical therapy office. Massaging the butt can help treat low back issues,…
4 Reasons To Try Side-Lying Massage
Lately, I’ve been working on people who for a number of reasons can’t lay face down. However, they want a full body massage or they want some area on their backside (back, hamstrings, gluteus) addressed….
Top 5 things you can do for maintenance between massage sessions
Maybe you can’t get a massage as regularly as you like due to time, no good massage therapists in your area, it’s too expensive and so on. The idea is to begin taking the steps…
How bad is my back?
So, this is a question I get all the time. As a massage therapist, I don’t think of backs or any part of the body as being bad. It’s just not a very effective way…
Why are massages so expensive?
The cost of the massage is relative. If you find a massage therapist that makes you feel better then a massage at almost any cost is worth it. If you get a massage that doesn’t…
How often should I get a massage?
How often should I get a massage? This is a question I often get. It’s not a cookie cutter answer. There isn’t a magic number that’s going to solve your problems. Really the frequency…