Posts tagged office

Stretches to do at work that prevent pain

Remember the boring stretches we did in high school? Well guess what?  Those stretches can really benefit us now as adults.  Who knew?  Our P.E. teacher did that’s who. In all seriousness, taking 5-10 minutes out of our day to do stretches like these can really help us in the long run.  Just follow the chart below.  This stretching chart targets all areas of the…

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