I know it can be challenging to get an appointment with me Felicia at Hayes Bodywork which is why I’m making this announcement. I would love to work with you in the future but in the meantime maybe one of these ladies can help you achieve your goals. Possibly, they can see you much faster and often than I can commit to. Note: We are…
Posts tagged office
Stretches to do at work that prevent pain
Remember the boring stretches we did in high school? Well guess what? Those stretches can really benefit us now as adults. Who knew? Our P.E. teacher did that’s who. In all seriousness, taking 5-10 minutes out of our day to do stretches like these can really help us in the long run. Just follow the chart below. This stretching chart targets all areas of the…