“The definition of insanity is to continually do the same thing over and over expecting a different result” – Albert Einstein A Massage Therapist Perspective Hi All. I’m a big fan of exercising. Exercising includes everything from yoga to weight-lifting to running marathons. However, I’m not a big fan of continuing to exercise through an injury that won’t go away. Nor do I believe in the…
Posts tagged recovery
Dealing With Rotator Cuff Injuries
Rotor cuff injuries are enough to knock out even the most active person. Take Tom, a long-time regular client of mine, for example. He is a businessman, who is always under a great deal of stress, but has found peace in a yoga room. He uses massage as therapy for healing his body and his mind. Tom often has ailments that pop up like sciatica,…