Posts tagged recovery

Should I exercise through my injuries?

“The definition of insanity is to continually do the same thing over and over expecting a different result” – Albert Einstein A Massage Therapist Perspective Hi All.  I’m a big fan of exercising.  Exercising includes everything from yoga to weight-lifting to running marathons.  However, I’m not a big fan of continuing to exercise through an injury that won’t go away.  Nor do I believe in the…

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